1. Name 3 exercises in your gym program?
2. Why are these exercises important to your sport?
3. Name 3 alternative exercises for each of the 3 above to work the same muscle group?
4. What factors influence your motivation levels when working out?
5. What will you do next week to keep your motivation levels up?
6. Name and explain three things you might tell somebody who is starting a gym program for the first time?
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