Wednesday, 12 October 2011

Week 1

1.    Name 3 goals that you would like to achieve from the gym program this term?


2.    Name and describe 3 benefits from participating in a resistance program?
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1 comment:

  1. Dalton Thomas-stanes18 October 2011 at 15:39

    1.gain some mucles
    that i am progressing using stepping up and not declining
    improve on everything
    2. gain muscles
    tonning of the body
    becoming healthy

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