Week 4

1. If your were training at your venue using only what is there, name 3 exercises per muscle group that you could include in a circuit.
Chest -
Triceps-
Abdominals-
Legs-
Shoulders-


2. Create a 15 minute warm-up for a game of cricket. List at least 2 different activities within, followed by the stretches you would complete?


3. Write three sentences about how you personally have benefited in any way from fitness, sport, or exercise?

Week 3

1. Name 3 exercises in your gym program?


2. Why are these exercises important to your sport?


3. Name 3 alternative exercises for each of the 3 above to work the same muscle group?


4. What factors influence your motivation levels when working out?


5. What will you do next week to keep your motivation levels up?


6. Name and explain three things you might tell somebody who is starting a gym program for the first time?

Week 2

1 -What percentage of your heart rate are you working at when warming up?


2- Why is it important to warm up? (List 3 things)


3- What are the areas you would like to improve in for your sport?


4- How does your program account for this? (be specific)


5- Discuss the reasons why you enjoy or don't enjoy training at the gym?

Week 1

1.    Name 3 goals that you would like to achieve from the gym program this term?


2.    Name and describe 3 benefits from participating in a resistance program?