1. If your were training at your venue using only what is there, name 3 exercises per muscle group that you could include in a circuit.
Chest -
Triceps-
Abdominals-
Legs-
Shoulders-
2. Create a 15 minute warm-up for a game of cricket. List at least 2 different activities within, followed by the stretches you would complete?
3. Write three sentences about how you personally have benefited in any way from fitness, sport, or exercise?
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